Massage
Therapy
Therapeutic Massage
How it works
A specialized massage technique that uses pressure, strokes, and targeted movements on muscles and soft tissues.
Effects
- Relieves muscle and joint pain
- Improves blood circulation and oxygen delivery
- Enhances physical and mental relaxation
Swedish Massage
How it works / Fonctionnement:
Performed with long strokes, gentle tapping, and moderate pressure.
Effects / Effets:
- Reduces daily fatigue
- Improves blood flow
- Provides deep relaxation
Thai Massage
How it works
Combines pressure on specific points with stretching movements similar to yoga.
Effects
- Increases flexibility
- Relieves muscle tension
- Balances body energy

Sports Massage
How it works
Focused on specific muscle groups, ideal for athletes or active individuals.
Effects / Effets
- Speeds up post-workout recovery
- Reduces risk of injury
- Improves athletic performance
Reflexology
How it works
Applies pressure to specific points on the feet, hands, or ears connected to internal organs.
Effects
- Stimulates the nervous system
- Improves organ function
- Promotes deep relaxation
Shiatsu Massage
How it works
A Japanese technique using finger pressure on the body’s energy points (meridians).
Effects / Effets
- Boosts energy and restores balance
- Relieves stress and tension
- Helps improve sleep quality
Deep Tissue Massage
How it works
Uses deep pressure on underlying muscle layers and connective tissue.
Effects
- Releases chronic and deep muscle tension
- Reduces muscle pain
- Improves posture
Lymphatic Drainage Massage
How it works
Performed with gentle, rhythmic movements to stimulate lymphatic flow.
Effects / Effets
- Reduces swelling and water retention
- Strengthens the immune system
- Promotes natural detoxification

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