Massage 

Therapy 

Therapeutic Massage

How it works

A specialized massage technique that uses pressure, strokes, and targeted movements on muscles and soft tissues.

Effects

  • Relieves muscle and joint pain
  • Improves blood circulation and oxygen delivery
  • Enhances physical and mental relaxation

Swedish Massage


How it works / Fonctionnement:

Performed with long strokes, gentle tapping, and moderate pressure.


Effects / Effets:

  • Reduces daily fatigue
  • Improves blood flow
  • Provides deep relaxation


Thai Massage

How it works


Combines pressure on specific points with stretching movements similar to yoga.


Effects



  • Increases flexibility
  • Relieves muscle tension
  • Balances body energy


Woman relaxing in bathtub with cucumber eye mask; tray with candles, plants, and crystals.

Sports Massage

How it works



Focused on specific muscle groups, ideal for athletes or active individuals.


Effects / Effets

  • Speeds up post-workout recovery
  • Reduces risk of injury
  • Improves athletic performance


Reflexology


How it works

Applies pressure to specific points on the feet, hands, or ears connected to internal organs.


Effects

  • Stimulates the nervous system
  • Improves organ function
  • Promotes deep relaxation

Shiatsu Massage

How it works


A Japanese technique using finger pressure on the body’s energy points (meridians).

Effects / Effets


  • Boosts energy and restores balance
  • Relieves stress and tension
  • Helps improve sleep quality




Deep Tissue Massage


How it works

Uses deep pressure on underlying muscle layers and connective tissue.


Effects

  • Releases chronic and deep muscle tension
  • Reduces muscle pain
  • Improves posture


Lymphatic Drainage Massage

How it works


Performed with gentle, rhythmic movements to stimulate lymphatic flow.


Effects / Effets



  • Reduces swelling and water retention
  • Strengthens the immune system
  • Promotes natural detoxification
Woman receiving a back massage on a white massage table, hands on her back.